1 Leg Squats
Effective Exercises You Can Do Anywhere
1 Leg Squats
Muscles worked quads, glutes, hamstrings If doing a one legged squat seems intimidating, dont worry, its not as crazy as it seems. Start off by using a chair and then gradually wean yourself off of it.
Leg Extension
Pull Ups
Sprints
Crunches
Box Jumps
1 Leg Wallsit
Calf Raises
Prone Lying Leg Curl
Lunges
Jump Squats
Back Extensions
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