Shoulder Circles
Effective Exercises You Can Do Anywhere
Shoulder Circles
Muscles worked deltoids Although at first glance this exercise may seem trivial, beggars cant be choosers. If you want to work out your shoulders without a gym you need to improvise. Besides, after the thousands shoulder circles we guarantee you that youll feel it. If you dont though, put something in your hands.
Decline Pushups Box Jumps Planks Pull Ups 1 Leg Squats Shrugs Shoulder Circles Jumping Jacks Spiderman Pushups Back Extensions Burpees Calf Raises More ...
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