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Decline Pushups

Effective Exercises You Can Do Anywhere

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Decline Pushups

Muscles worked upper chest As we promised, here is yet another pushup variation. All you have to do is find an elevated surface to rest your feet on and then proceed with pushups as normal. The advantage of these is that they specifically target your upper chest, and depending on the degree of incline, your shoulders as well.


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Burpees
Bear Crawls
Sprints
Lunges
Chair Dips
Box Jumps
Decline Pushups
Crunches
Prone Lying Leg Curl
Planks
Spiderman Pushups
1 Leg Wallsit
More ...


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