Mountain Climbers
Effective Exercises You Can Do Anywhere

Mountain Climbers
While this is primarily a cardiovascular workout, it works a number of muscles in the process. It can be a bit hard to describe, but in order to start this exercise you need to assume a pushup position (above left). Now your are going to alternate bringing your legs up towards you hands (above right). Keep doing this until you feel the burn.
Crunches
1 Leg Wallsit
Burpees
1 Leg Squats
Divebombers
Prone Lying Leg Curl
Decline Pushups
Front Squat
Table Rows
Back Extensions
Sprints
Jump Squats More ...
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