Broccoli
Best Foods to Eat to Gain Muscle
Broccoli
High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.
Tomatoes
Carrots
Oatmeal
Chocolate Milk
Quinoa
Chicken
Lamb
Berries
Water
Turkey
Yogurt
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