Broccoli
Best Foods to Eat to Gain Muscle
Broccoli
High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.
Brown Rice
Beetroot
BAGELS
Bok Choy
Carrots
Almonds
Oranges
Beef
Lamb
Olive Oil
Bananas
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