Broccoli
Best Foods to Eat to Gain Muscle
Broccoli
High in cancerfighting phytochemicals and antiestrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale.
Carrots
Sweet Potato
Mussels
Apples
Pineapple
Papaya
Turkey
Spinach
Berries
Quinoa
Fish Oil
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