Carrots
Best Foods to Eat to Gain Muscle
Carrots
Their huge vitamin A content improves eyehealth, especially night vision. Carrots are also rich in fiber, low calorie and taste good, even raw.
Whey Protein
Yogurt
BRAN MUFFINS
Oatmeal
Almonds
Cantaloupe
Spinach
Broccoli
Oranges
Lentils
Bananas
Chicken More ...
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