Berries
Best Foods to Eat to Gain Muscle
Berries
Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.
BRAN MUFFINS
Carrots
Spinach
Black Beans
Berries
Fish Oil
Turkey
Whole Grains
Sweet Potato
Peanut Butter
Broccoli
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