Berries
Best Foods to Eat to Gain Muscle
Berries
Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.
Eggs
Bok Choy
Carrots
Venison
BRAN MUFFINS
BAGELS
Chicken
Lamb
Oatmeal
Oranges
Beef
Spinach More ...
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