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Berries

Best Foods to Eat to Gain Muscle

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Berries

Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.


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Eggs
Bok Choy
Carrots
Venison
BRAN MUFFINS
BAGELS
Chicken
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Oatmeal
Oranges
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