Berries
Best Foods to Eat to Gain Muscle
Berries
Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.
Oranges
Eggs
Bananas
Turkey
Apples
Oatmeal
Cantaloupe
Whole Grains
Spinach
Black Beans
Bok Choy
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