Berries
Best Foods to Eat to Gain Muscle
Berries
Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.
Bananas
Yogurt
Black Beans
Sweet Potato
Mussels
Carrots
Oranges
Venison
Chicken
Beef
Fish
Fish Oil More ...
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