Pineapple
Best Foods to Eat to Gain Muscle
Pineapple
Pineapples contains a proteindigesting enzyme named bromelein in abundance. It also decreases muscle inflammation and thus is a great postworkout meal.
Berries
Spinach
Olive Oil
Brown Rice
Tomatoes
Beef
Apples
Broccoli
Papaya
Milk
Chocolate Milk
Oranges More ...
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