Pineapple
Best Foods to Eat to Gain Muscle
Pineapple
Pineapples contains a proteindigesting enzyme named bromelein in abundance. It also decreases muscle inflammation and thus is a great postworkout meal.
Lentils
Bananas
Milk
Beef
Venison
Papaya
Chicken
Lamb
Spinach
Turkey
Oranges
Green Tea More ...
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