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Fish Oil

Best Foods to Eat to Gain Muscle

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Fish Oil

The antiinflammatory benefits of fish oil help your body to recuperate faster from a heavy work. Fish oil also speeds up the metabolism rate so you are not only building muscle but losing fat too.


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BAGELS
BRAN MUFFINS
Chocolate Milk
Fish
Lentils
Venison
Beef
Oatmeal
Spinach
Cottage Cheese
Yogurt
Green Tea
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