Fish Oil
Best Foods to Eat to Gain Muscle

Fish Oil
The antiinflammatory benefits of fish oil help your body to recuperate faster from a heavy work. Fish oil also speeds up the metabolism rate so you are not only building muscle but losing fat too.
Mussels
Broccoli
Lamb
Tomatoes
Yogurt
Milk
Cantaloupe
BRAN MUFFINS
Water
Black Beans
BAGELS
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