Quinoa
Best Foods to Eat to Gain Muscle
Quinoa
South American king of grains. Quinoa is higher in fiber & protein than rice or oats, tastes a lot better and is gluten free. Buy the whiter grain, its better quality. Eat it post workout with meat & spinach.
Turkey
Black Beans
Peanut Butter
Chicken
Chocolate Milk
Whey Protein
Yogurt
Sweet Potato
Pineapple
Cottage Cheese
BAGELS
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