Mussels
Best Foods to Eat to Gain Muscle
Mussels
Mussels for muscles! Lowfat, high protein. Mussels contain B12 and selenium, both are essential to the active person. Chow down on these saltwater clams to repair hungry muscles.
Tomatoes
Water
Bananas
Almonds
Fish Oil
Apples
Yogurt
Milk
Carrots
Mussels
Spinach
Oranges More ...
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