Mussels
Best Foods to Eat to Gain Muscle
Mussels
Mussels for muscles! Lowfat, high protein. Mussels contain B12 and selenium, both are essential to the active person. Chow down on these saltwater clams to repair hungry muscles.
Beef
Lamb
Water
Olive Oil
Milk
Pineapple
Almonds
Broccoli
Oranges
Fish Oil
Mussels
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