Spinach
Best Foods to Eat to Gain Muscle
Spinach
Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.
Cottage Cheese
Beetroot
BAGELS
Whole Grains
Almonds
Papaya
Tomatoes
Peanut Butter
Mussels
BRAN MUFFINS
Water
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