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BAGELS

Best Foods to Eat to Gain Muscle

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BAGELS

Bagels are a concentrated source of carbohydrates (a mediumsized bagel has 4050 g). They also make offseason mass nutrition easy


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Broccoli
Lentils
Pineapple
Venison
Cantaloupe
Bananas
Cottage Cheese
Brown Rice
Bok Choy
Green Tea
Carrots
Oysters
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