Pistachios
Best Foods for Healthy Eyes
Pistachios
As the only nut to contain any significant amounts of lutein and zeaxanthin, pistachios are the eye friendliest of snack nuts.
Carrots
Olive oil
Sweet potatoes
Veggies
Fish
Salmon
Orange juice and grapefruit juice
Pistachios
Oysters and liver
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Spinach
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