Pistachios
Best Foods for Healthy Eyes
Pistachios
As the only nut to contain any significant amounts of lutein and zeaxanthin, pistachios are the eye friendliest of snack nuts.
Leafy greens
Olive oil
Turkey
Pistachios
Kidney Beans
Salmon
Veggies
Spinach
Fish
Orange juice and grapefruit juice
Nuts and seeds
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