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Tomatoes

Best Foods for Healthy Eyes

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Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.


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Oranges and eggs
Spinach
Ostrich
Sweet potatoes
Carrots
Salmon
Tomatoes
Oysters and liver
Olive oil
Corn
Turkey
Veggies
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