Tomatoes
Best Foods for Healthy Eyes
Tomatoes
Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.
Fish
Leafy greens
Oranges and eggs
Tomatoes
Kidney Beans
Ostrich
Olive oil
Orange juice and grapefruit juice
Nuts and seeds
Pistachios
Salmon
Carrots More ...
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