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Veggies

Best Foods for Healthy Eyes

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Veggies

What pops into our heads when vitamin C is mentioned, Images of big, juicy oranges, probably, and their citrus brethren. However, plenty of other foods pack loads of vitamin C, including broccoli, Brussels sprouts, cauliflower, green and red peppers, leafy greens, and many more. Throw them all in a stir fry and cheers to eye health.


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Nuts and seeds
Corn
Salmon
Olive oil
Ostrich
Sweet potatoes
Oysters and liver
Orange juice and grapefruit juice
Fish
Leafy greens
Kidney Beans
Pistachios
More ...


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