Salmon
Best Foods for Healthy Eyes
Salmon
Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
Corn
Salmon
Oranges and eggs
Leafy greens
Turkey
Carrots
Sweet potatoes
Spinach
Veggies
Pistachios
Ostrich
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