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Salmon

Best Foods for Healthy Eyes

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Salmon

Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.


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Orange juice and grapefruit juice
Fish
Tomatoes
Oysters and liver
Leafy greens
Kidney Beans
Turkey
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Sweet potatoes
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Salmon
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