Salmon
Best Foods for Healthy Eyes
Salmon
Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
Ostrich
Olive oil
Carrots
Spinach
Fish
Oysters and liver
Turkey
Nuts and seeds
Salmon
Sweet potatoes
Tomatoes
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