Fish
Best Foods for Healthy Eyes
Fish
Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.
Pistachios
Salmon
Carrots
Leafy greens
Nuts and seeds
Spinach
Olive oil
Corn
Veggies
Fish
Ostrich
Orange juice and grapefruit juice More ...
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