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Best Foods for Healthy Eyes

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Fish

Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.


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Veggies
Fish
Oysters and liver
Pistachios
Orange juice and grapefruit juice
Leafy greens
Tomatoes
Ostrich
Oranges and eggs
Kidney Beans
Spinach
Salmon
More ...


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