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Best Foods for Healthy Eyes

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Fish

Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.


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Kidney Beans
Spinach
Leafy greens
Corn
Salmon
Sweet potatoes
Orange juice and grapefruit juice
Oysters and liver
Oranges and eggs
Turkey
Pistachios
Ostrich
More ...


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