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Best Foods for Healthy Eyes

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Fish

Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.


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Veggies
Sweet potatoes
Oranges and eggs
Ostrich
Turkey
Orange juice and grapefruit juice
Oysters and liver
Nuts and seeds
Carrots
Corn
Kidney Beans
Salmon
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