Nuts and seeds
Best Foods for Healthy Eyes
Nuts and seeds
Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.
Nuts and seeds
Pistachios
Oysters and liver
Oranges and eggs
Fish
Kidney Beans
Tomatoes
Carrots
Veggies
Leafy greens
Orange juice and grapefruit juice
Olive oil More ...
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