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Olive oil

Best Foods for Healthy Eyes

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Olive oil

The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.


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Orange juice and grapefruit juice
Turkey
Fish
Carrots
Salmon
Kidney Beans
Tomatoes
Ostrich
Oranges and eggs
Leafy greens
Spinach
Olive oil
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