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Oysters and liver

Best Foods for Healthy Eyes

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Oysters and liver

Without enough zinc, our eyes can suffer from poor night vision and possibly cataracts. Oysters, liver, red meat, poultry, milk, shellfish, baked beans, and whole grains are valuable sources of zinc.


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Tomatoes
Fish
Salmon
Veggies
Turkey
Corn
Orange juice and grapefruit juice
Oranges and eggs
Pistachios
Leafy greens
Spinach
Olive oil
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