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Carrots

Best Foods for Healthy Eyes

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Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration


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Fish
Nuts and seeds
Turkey
Olive oil
Veggies
Tomatoes
Leafy greens
Ostrich
Kidney Beans
Sweet potatoes
Oranges and eggs
Pistachios
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