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Carrots

Best Foods for Healthy Eyes

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Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration


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Spinach
Oranges and eggs
Turkey
Tomatoes
Salmon
Oysters and liver
Leafy greens
Fish
Kidney Beans
Orange juice and grapefruit juice
Nuts and seeds
Ostrich
More ...


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