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Kidney Beans

Best Foods for Healthy Eyes

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Kidney Beans

Your eyes do love a cup of red kidney beans straight out of the can. Why? Because they are a good source of zinc, a mineral that is vital to eye health. It helps get vitamin A from the liver to the retina for eye protective melanin production, and proper amounts of zinc help with night vision and cataract prevention, too. Oysters are another good source, along with beef, seafood, poultry, and pumpkin seeds.


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Spinach
Tomatoes
Ostrich
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Kidney Beans
Salmon
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Oysters and liver
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