Kidney Beans
Best Foods for Healthy Eyes

Kidney Beans
Your eyes do love a cup of red kidney beans straight out of the can. Why? Because they are a good source of zinc, a mineral that is vital to eye health. It helps get vitamin A from the liver to the retina for eye protective melanin production, and proper amounts of zinc help with night vision and cataract prevention, too. Oysters are another good source, along with beef, seafood, poultry, and pumpkin seeds.
Spinach
Salmon
Olive oil
Orange juice and grapefruit juice
Corn
Oranges and eggs
Kidney Beans
Oysters and liver
Veggies
Nuts and seeds
Leafy greens
Pistachios More ...
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