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Ostrich

Best Foods for Healthy Eyes

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Ostrich

Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.


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Spinach
Turkey
Carrots
Tomatoes
Leafy greens
Oranges and eggs
Fish
Salmon
Pistachios
Ostrich
Kidney Beans
Orange juice and grapefruit juice
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