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Leafy greens

Best Foods for Healthy Eyes

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Leafy greens

Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.


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Kidney Beans
Oysters and liver
Carrots
Leafy greens
Olive oil
Salmon
Pistachios
Tomatoes
Nuts and seeds
Orange juice and grapefruit juice
Sweet potatoes
Spinach
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