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Turkey

Best Foods for Healthy Eyes

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Turkey

One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken. Plus, turkey is often more reasonably priced.


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Turkey
Kidney Beans
Tomatoes
Leafy greens
Ostrich
Oranges and eggs
Olive oil
Nuts and seeds
Fish
Salmon
Orange juice and grapefruit juice
Sweet potatoes
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