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Oranges and eggs

Best Foods for Healthy Eyes

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Oranges and eggs

If youre not a fan of leafy greens, that last slide may have been tough to swallow. Luckily, eggs and oranges are also a decent source of lutein and zeaxanthin. So expect a thank you from your eyes after every eggs and OJ breakfast.


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Pistachios
Nuts and seeds
Corn
Leafy greens
Veggies
Sweet potatoes
Turkey
Ostrich
Carrots
Orange juice and grapefruit juice
Salmon
Oysters and liver
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