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Moisturize

How to Care for Your Nails

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Moisturize

If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they re not that bad, there are plenty of moisturizing products from which to choose. First, you might try some medicated heel pads, which don t need a prescription, to soften calluses while you walk. After you ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel. Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.


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Learn proper cuticle care
Keep them well moisturized
Never put your hands in hot or icy water
Take biotin supplements
Regular Clipping
Follow a good diet for nails
Dont cut or manipulate cuticles
Dont overdo hand washing and limit contact with cleaning chemicals
Avoid rough emery boards
Wear Sunscreen
Keep Your Nails Healthy
Avoid acetone based polish removers
More ...


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