how to care for your nails

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Smooth It Out

How to Care for Your Nails

To keep your fingernails looking their best: Keep fingernails dry and clean.
Smooth It Out

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open back shoes. First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athlete s foot. Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.


Take biotin supplements
Avoid acetone based polish removers
Dont overdo hand washing and limit contact with cleaning chemicals
Massage your nails
Pull off hangnails
Never put your hands in hot or icy water
Use moisturizer
Moisturize post sanitizer
Get Support
Use harsh nail care products
Wear flip flops at the pool and in public showers
Limit professional manicures
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