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Several essential vitamins and minerals

Benefits of Yams

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Several essential vitamins and minerals

They are high in beta carotene and Vitamins B1 and B6 which are beneficial to people with heart problems. It works by repairing damaged blood vessels. Yams are also high in potassium which is good for controlling cholesterol and blood pressure. Yams are also great source of fiber, manganese and carbohydrates not to mention Vitamin A, Calcium and Vitamin C.


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Yam is a versatile vegetable
Low Glycemic Index Healthy Food
Features
VitaminC
Carbohydrate
Good Source of Vitamin B6
Protection Against Cardiovascular Disease
Preparation and serving methods
Taste Benefits
Promotes Blood Circulation in the Scalp
Dioscorea trifida
Protein
More ...


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