benefits of rambutan fruits
. Rambutans are small red colour fruits with spiky hair on the skin. It has a sweet, juicy flesh which is slightly acidic and small brown coloured seeds whose oil is used in a number of industries. Rambutans are available in two colours, red and yellow. The rambutan is botanically named as Nephelium lappaceum. To people of Malaysia, Thailand, the Phillippines, Vietnam, Borneo, and other countries of this region, the rambutan is a comparatively comm
Rambutan is the native fruit
. Rambutan is the native fruit from Indonesia and Malaysia(wikipedia). The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. Not only fruit, rambutan skin also contains tannins and saponins. Seed that contain polyphenols and fat also makes rambutan more special, because in addition to tasty fruit, it also has many benefits.
. A good rambutan has a firm and juicy flesh. It has a sweat taste, and it is somewhat similar taste of lychee fruit. The tree will actually look like a enlarged Chirstmas tree. A rambutan is best within mid season somewhere around June August as they seem to be most sweet, and large.. It is more sweet than sour. When it gets ripened the flesh separates easily from the seed. But when it is not quite ripe, the flesh sticks to the rambutan seed and t
. Rambutan fruit is naturally red in color but they sometimes seem like yellow or orange. 'Rambut' is a malay word which means hair, hence it got its name because of the Thorn like appearance. The shape of Rambutan fruit is round or oval and it is upto three to six to four cm in dimension. Rambutan is borne in clusters. Its leather like skin has flexible thorns. It has brownish seed with two to three cm in size and is basally scarred. It is soft an
Rambutan Nutritional Value
. Rambutan benefits are due to the fact that the fruits have rich amounts of proteins, carbohydrates, fats, iron, phosphorus, calcium and Vitamin C. The stem of rambutan contains saponin, tannin, iron, pectin substances and flavonoids. The seeds of the fruit contain polyphenol and fat.
Treatment Of Different Ailments
. This fruit is a traditional medicine in Malaysia and Indonesia that is being used for hundreds of years. It is used in a number of treatments which includes diabetes, hypertension and various other ailments. rambutans are also a good source of copper. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. A copper deficiency may lead, for example, to anemia, ruptures in blo
. The carbohydrates and protein content of rambutan help to increase energy and prevent bloating. Rambutan is also rich in water which helps to get back the lost energy and quenches thirst. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient.
Absorption Of Micro Nutrients
. Vitamin C in Rambutan helps in the absorption of minerals, iron and copper. It also protects the body from getting damaged from free radicals. If you have yet to try a rambutan fruit, head to a supermarket near you and pick one off of the shelf. With all the rambutan benefits and the goodness in every bite, you might just have found a new snack and favorite fruit to help you in achieving your goals for a healthier and better you.
Eliminates Free Radicals
. The main compounds of rambutan is Gallic acid. This compound behaves like a free radical scavenger that protects our body from oxidative damage and is particularly helpful to fight cancer. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by
Generation Of White And Red Blood Cells
. This fruit contains moderate amounts of copper which is necessary for the creation of white and red blood cells. It also contains manganese which our body needs to produce and activate enzymes. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try.
Removes Waste From Kidney
. Phosphorus in rambutan helps to remove the waste in kidneys and is essential for the development, repair, and maintenance of tissues and body cells. Rambutan also contains significant amounts of Calcium which works together with phosphorus to fortify the teeth and strengthens bones.
Source Of Iron
. Rambutans are an excellent source of iron which helps to correct the amount of oxygen in the body which controls dizziness and fatigue due to anaemia, an illness caused by iron deficiency. rambutans are also a good source of copper. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone an
HIgh Fiber Content
. Rambutan has good fiber content and is low in calories. The fruit keeps us full for a long time due to its high fiber and water content and controls irregular hunger pangs. This also aids in weight reduction. The Rambutan tree grows upto 10 to 20 m in height. Its alternate leaves are 10 to 30 cm in length and have three to eleven leaflets, each and with an entire margin have a special structure. Small Flowers with leaf petal which are about 2 1/
Treating Common Illnesses
. Rambutan is also good for treating common illnesses like headache, thrush and dysentery. For headache, the leaves are used as a poultice on the temples. This calms the nerves and reduces headache. A decoction of the bark is applied on the tongue to treat thrush. A decoction of roots is used to lower fever.
. The other health benefits of Rambutan is in its antiseptic qualities. It helps to fight the body infection which invades our body. There is a healthy amount of natural sugars in rambutan which helps if you are watching your weight. Rambutan benefits are most felt when the fruit is used as a regular snack, substituting many of the unhealthy options like salted chips and sweetened foods. The natural sugars in rambutan fruit can be easily metabolize
. Besides nutritional benefits, rambutan also offers therapeutic functions. Consuming the fruit can help to kill intestinal parasites and helps to relieve symptoms of diarrhoea and fever. rambutan also contains copper, manganese, phosphorous and therapeutic functions. I liked the taste of this fruit, but I did not like the hard shell pieces. I put the whole fruit in my mouth, took a bite, bu then bit into the little shell pieces. Like I said, I was
. Rambutan makes your skin soft and supple. Its high water content hydrates your skin, thus leaving it soft, smooth and supple. Due to its ability to scavenge free radicals, Rambutan protects your body from oxidative damages. Powerful antioxidants present in Rambutan battles cancer in an effective manner.
Basic Hair Care
. Rambutan plays a significant part in improving the health of your hair. Rambutan leaf paste nourishes your hair from deep inside. Take some Rambutan leaf and mash them until it becomes smooth. Add some water and squeeze the extract. Apply the mixture onto your hair and scalp. Apply regularly for best results.
How to Select and Store
. While buying Rambutan, look for the fresh ones which are bright red or yellow in colour. The spines should be firm. Never choose a Rambutan with bruises as it may be a sign of damaged or over ripped fruit. It can be stored at room temperature for a couple of days. Refrigerating the fruits give them a life span of a week or so. It should be ideally wrapped in a paper towel or perforated plastic bag.
Tips for Usage
. There are countless ways to enjoy this wonderful fruit. Here are some interesting ideas to enjoy Rambutan: 1 Rambutan can be an amazing substitute for lyches.2 It can also be incorporated in different fruit salads.3 You can also prepare jam and jellies from Rambutans.4 This fragile fruit can be combined with yogurt, chutney, soups, smoothies, cocktails, deserts and salsa.
. Rambutan seeds can be eaten raw or can be mashed and applied on the skin to have an even skin tone and to make the skin healthier and softer. With the growing emphasis on healthy diets primarily based on fruits and vegetables, knowledge about the many nutritive advantages of fruits like those of rambutan benefits have been slowly but surely coming out into the mainstream.
Using a clean cloth
. Take a few rambutan leaves and make a paste of it using some water. Filter the leaves extract using a clean cloth. Apply this extract to damp scalp every day. This promotes hair growth and makes the hair roots strong. A rambutan is best within mid season somewhere around June August as they seem to be most sweet, and large.. It is more sweet than sour. When it gets ripened the flesh separates easily from the seed. But when it is not quite ripe, t
To treat disunity
. Remove the skin of rambutan and boil its skin in water for a while. Allow the water to cool and drink this liquid daily at least two times a day. rambutans also provide some interesting nutritional and health benefits. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. At the end of this write up, you'll also find a couple o
To treat diabetes
. Take about 5 seeds and roast in fire. Mash the roasted seeds finely. Add this powder to a glass of water and drink daily or even twice a day to control blood sugar level. Rambutan is naturally red in color, but sometimes it can be found yellow or orange. The taste of this fruit is sweet and divine. My dad and I were both really excited to open it up and eat it. Yet again, this is a very interesting fruit, due to its exoticness.
To treat fever
. Take 15 grams of dried rambutan leaves and boil this in 3 glasses of water. Allow the mixture to cool and strain the mixture. Consume this mixture thrice a day to cure fever. this fruit is relatively close to a lychee fruit (a fruit common in Asian cuisines and looks like a rambutan and they are both exotic). This tastes like a juicy grape with hard shell pieces and white flesh.
. The tree is called by many names, the primary name is Rambutan., but there are several other different dialect names to the small native communities that surround Southeast Asia.1 Ramboutan or ramboutanier in French.2 Ramboetan in Dutch.3 Ramboostan in India.4 Shao tzu in Chinese.4 Chom chom or vai thieu in Vietnam.5 Ser mon, or chle sao mao to Kampucheans. The rambutan, is an evergreen tree that grows always in height of 10 20m.The rambutan, is
. It is a good source of vitamin C and calcium, rambutan fruit provides fairly a good amount of niacin, iron, protein and fiber. A recent study found out that eating nine to ten fruits and vegetables of rambutan family per day, were effective in lowering blood pressure.
Health benefits of Rambutan
. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. The seeds always contain fat and polifenol. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. Rambutans roots, bark, and leaves have various uses in the production of dyes and drugs. Part of this plant can be used as a medicinal fruit and have benefits for health such as.
Very rich in iron
. Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat rambutan also meet 4.3 percent of the daily phosphorus needs for the body. Phosphorus helps filter out waste in the kidneys, as well as necessary for the growth, maintenance, and repair of all tissues and cells.
Most of the calories of rambutan
. Rambutan have benefits and similar content with orange and apples. Inside the fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all the substances needed by the body every day. Rambutan fruit is known as a very low fat. Most of the calories of rambutan, derived from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.
Rambutan is rich in sugar
. Rambutan is rich in sugar. Most of it is fructose and sucrose, but contains very little calories, only 60 calories in each piece. There is an abundance of vitamin C in rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber and protein.
. Rambutan containing ingredients as an antioxidant. A study conducted by the University of Chiang Mai in Thailand found that the rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti cancer and anti inflammatory.
Protector Free Radicals
. One of the compounds in rambutan skin is Gallic acid. These compounds act as free radical antidote because it helps protect the body from oxidative damage. Once again, this can be a help to fight cancer. It is a good source of vitamin C and calcium, rambutan fruit provides fairly a good amount of niacin, iron, protein and fiber.
Rich in Vitamin C
. Rambutan is rich in vitamin C. If a person consuming 10 to 12 rambutan, then he was taking 75 90 mg of ascorbic acid, more than twice the recommended amount in the daily menu. In addition to functioning as an anti oxidant, vitamin C can prevent cell damage and helps the absorption of iron.
Formation of Blood
. This sweet fruit also has a small amount of copper. This substance is needed as a shaper of white blood cells and red blood cells. In addition, rambutan also contains iron which can prevent the occurrence of anemia. A recent study found out that eating nine to ten fruits and vegetables of rambutan family per day, were effective in lowering blood pressure
. Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve the symptoms of diarrhea. Rambutan is naturally red in color, but sometimes it can be found yellow or orange. The taste of this fruit is sweet and divine. My dad and I were both really excited to open it up and eat it. Yet again, this is a very interesting fruit, due to its exoticness.
. A 100 gram serving of rambutan fruit contains 84 calories. If you follow a 2,000 calorie diet, this accounts for 4.2 percent of the calories you may consume daily. The number of calories your body needs, though, varies depending on your weight, height, lifestyle, gender and age. See your physician or nutritionist to determine the right calorie intake for you.
. Rambutan is a very low fat fruit variety, containing 0.1 gram per serving. You will also get a small amount of protein in a portion of rambutan
. Incorporating a serving of rambutan fruit into your diet gives you a big boost in vitamin C. Each 100 gram portion contains approximately 40 percent of the daily recommended intake of this vitamin. The foods you eat must provide the vitamin C you need each day, as your body does not have the ability to store it for later use. You will also get about 1 percent of the daily recommended intake of niacin, also known as vitamin B3.
. One serving of rambutan serves as a good iron supply, providing 13.8 to 31.2 percent of the amount you need each day. The iron in your diet promotes the right level of oxygen in your body, which can help prevent the fatigue and dizziness that come with anemia, a condition occurring from low iron. In a serving of rambutan, you will also get 4.3 percent of the daily recommended intake of phosphorus. Phosphorus helps filter out waste in the kidneys
. Aside from nutritional benefits, rambutan may have medicinal uses. The Online Culinary School website reports that eating this fruit may help kill intestinal parasites, and it may also aid in lessening symptoms of diarrhea. Malaysian healers also use parts of the rambutan to treat fevers. Consult your physician before taking rambutan as a treatment for any condition.
Decreases unwanted fat
. Please take a handful of rambutan seeds plus they could be consumed raw, crushed or even combined with various other foodstuff. Theyre extremely effective in lessening the body fat. Rambutan is a healthy food and is a great substitute for processed snack foods. Rambutan health benefits are not just limited to the fruit but are derived from other elements as well, like fruit, rind, bark and leaves.
Rambutan seeds consumed raw
. Rambutan seeds consumed raw, crushed or even combined with various other food are even good at creating the skin much healthier and also softer. The skin tone of the face also will become gentle. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. The seeds always contain fat and polifenol.
Rambutan leaves for Hair care
. Take a couple of rambutan leaves and also clean them effectively. Include little water and create a paste of the leaves utilizing a blender. Filter the leaves extract utilizing a clean cloth. Use the water extract towards the damp scalp and also continue doing this every day. You are able to watch an excellent hair regrowth.
. Peel the skin of rambutan and also cut the skin into tiny bits. Add three glasses of water and also boil them till the water continues to be half. Let the water to get cool, strain and after that take in the liquid twice a day. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. Rambutans roots, bark, and leaves have various uses in the production of dyes and drugs.
. Take about 5 seeds and after that fry them. Mash the dry fried seeds and also add the powder to the cup of cold water. Take it a couple of times each day. the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to grapes a
. Take 15 grams of dried rambutan skin. Add this to 3 glasses of water after which boil for Fifteen minutes. Let the liquid to turn cool, strain it and after that take in 3 times each day. Rambutans are small red colour fruits with spiky hair on the skin. It has a sweet, juicy flesh which is slightly acidic and small brown coloured seeds whose oil is used in a number of industries. Rambutans are available in two colours, red and yellow.
. The first Rambutan Fruit Advantage is can easily raising our energy, why ? Simply because Rambutan includes a plenty of Carbohydrate as well as protein, and beside it, rambutan has got the full of water content. Therefore, for you personally who was simply tired, I think Rambutan is definitely the great fruit that you should get back your energy and also drop thirst.
. The 2nd benefit of rambutan is can easily enhance our bones, and also this advantage was brought on by higher calcium, phosphorus and also irons content on rambutan. If you wish to improve your health and powerful bones, you have to attempt to consuming rambutan.
Increase our immune system
. Higher Vitamin C content within rambutan can improve our metabolic process or even defense mechanisms. Higher Metabolism can safeguard or even help save us from several hazardous illness, and also bad condition. Therefore, that was make Rambutan is good for overall health.
Anti oxidant components
. Rambutan consists of anti oxidant components. Research carried out by the University of Chiang Mai in Thailand discovered that rambutan fruit, seeds and also skin have got effective anti oxidants known as flavonoids. Several kinds of flavonoids are thought to lessen cholesterol levels, anti cancer and also anti inflammatory.
Protector of Free Radicals
. One of many compounds included in the skin of rambutan is gallic acid. This particular substance can serve as remedies to free radicals mainly because it assists safeguard the body from oxidative damage. Again, this is often an assistance to battle cancer.
. Sweet fruit also offers small quantities of copper. This substance is required to produce more white blood cells and also red blood cells. Additionally, rambutan also includes iron that might help avoid anemia. . Rambutan health benefits are not just limited to the fruit but are derived from other elements as well, like fruit, rind, bark and leaves.
Help an individual prevent bowel problems
. Rambutan also offers fiber that will help an individual prevent bowel problems. Additionally, rambutan may also destroy parasites within the intestines and enables alleviate signs and symptoms of diarrhea. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. The seeds always contain fat and polifenol.
Improve sperm quality and cancer
. Vitamin C is recognized as the primary substances that the body requires in a number of essential procedures, which range from the collagen production (fibrous protein which forms connective tissue in bones), fat carry electron transport from numerous enzymatic reactions, hyper healthy gums, the regulation of levels of cholesterol, and also super defense mechanisms. Abundant with vitamin C assist in preventing numerous cancers, which includes lun
More about Rambhutan
. The rambutan is really a nice fruit that many palates find interesting. Ten to 20 fruits will certainly grow in groups. Their external appearance appears a bit foreboding, since it is coated in spikes. The spikes, however, are gentle and wont damage one that touches or even deals with the rambutan. The outside of the rambutan could be orange to deep red in color. Every fruit is tiny, usually a maximum of 2 inches (5 cm) lengthy. The inside could
Origin and distribution
. Rambutan are indigenous to Malaysia and Indonesia. The initial record of rambutan trees reveal that they were grown by the Malayan jungle people about their short term settlements, an exercise followed to date. Rambutan trees are today discovered expanding naturally in Southern China, the Indochina region as well as Southeast Asia. With ever increasing popularity among non Asians and growing interest in rambutan globally, the fruit is at present
Nutritive Valuation on Rambutan
. Its really an excellent method of obtaining vitamin C and also calcium, rambutan fruit offers pretty a great deal of niacin, iron, protein and fiber. Research conducted recently learned that consuming nine to ten vegetables and fruit of rambutan family each day, were good at reducing blood pressure level.
How to eat Rambutan
. The fruit is ripe, you can easily twist it in the center along with hands and also the fruit just opens up. If this doesnt come out, create a little cut over the skin of the Rambutan using a knife and thoroughly open it up into two parts. The interior white color part like an egg is the delicious part. Within the edible part are definitely the seeds.
Usage and potential
. The rambutan fruit is consumed raw converted to jams or perhaps is cooked. The fruit, processed in syrup is immediately consumed off the can as well. In 1886, wine made from the fruit was placed within an exhibition in London. However, its recipe is unfamiliar as well as its manufacturing is considered to have stopped right after. The seeds are occasionally roasted and also eaten.
. The pericarp or even the fruit walls, loaded with tannin and saponin are utilized in Java for a number of medical reasons. A mixture of it is sold by standard Malay medicine sellers. The Malays utilize a decoction of the roots to deal with fever. The bark and also the fruits are meant to have astringent qualities. The bark, converted into a decoction, is utilized to deal with tongue illnesses. Additionally it is given right after childbirth to ne
. Young shoots are widely used to dye yellow silk to green. A dye known as ayer banyar, produced from rambutan leaves and also fruits and coupled with various other components, is utilized for dyeing red silk black. The wood of the tree though hard has a tendency to split since it dries. It really is nevertheless utilized as timber.
Uses of Rambutan Fruit
. The fruit is better consumed raw and doesnt have a very lengthy shelf life, and also this can vary from a couple of days up to week. If you would like to lengthen this life, put this fruit in a punctured bag and keep it within the fridge.To open the fruit adhere to this simple video that exhibits how you can cut around the outer shell effortlessly using a knife and take off the fleshy rambutan. Rambutan fruit can be utilized in several dishes and
Rambutan benefits not only from the fruit
. Rambutan benefits not only from the fruit, but also from various other elements such as fruit peel, bark, and leaves. Fruit skins can be used to cure dysentery and fevers. While the bark can be used to cure canker sores, rambutan leaf to treat diarrhea. rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell
. Provide sufficient rambutan skin, cut into small pieces, then add three cups of water and boiled it. Once the water getting black color and the water remaining half, remove and let cool. Filtered and drink regularly three times a day. rambutan fruit is best eaten raw. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. But be careful not to eat the bitter seed that is hidden inside the white flesh.
. Take some rambutan leaf, then mash until smooth. Combine water. Squeeze and strain the juice yield water. Then, shampoo made ??from the leaves of fruit rambutan is ready to nourish your hair. Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat rambutan also meet 4.3 percent of the daily phosphorus needs for the body. Phosphorus helps
. Take rambutan skin that had previously been dried. Wash and add a few cups of water, then boil until really boiling. Drink the stew routinely 3 times a day. Rambutan benefits are most felt when the fruit is used as a regular snack, substituting many of the unhealthy options like salted chips and sweetened foods. The natural sugars in rambutan fruit can be easily metabolized by the body and used as a source of energy.
. Take five rambutan seeds, roasted and then fried. After that, the seeds that have been roasted crushed into powder, and mix with a glass of hot water. Once cool, drink at the same time and do it consistently. . Rambutan health benefits are not just limited to the fruit but are derived from other elements as well, like fruit, rind, bark and leaves.
Parts of the Rambutan fruit
. There are many types of the rambutan fruit found in different parts of the world, in Indonesia alone there are more than 5 breeds of this fruit being harvested, also, many others are available in other Asian countries as well as Australia. But each rambutan fruits serve to cure the following with its specific parts. Next are the details of how each part serves as a cure of many diseases.
Skin of the fruit
. The skin of the rambutan fruit alone is used in the treatment of dysentery and chronic fevers. If used with the right ingredients, its power can be enhanced and made more efficient. The Rambutan fruits are generally small oval in shape, deep red in color and with spiky hairs all around them. They are available in plenty from November to January and a little quantity is available from June to July.
Bark of the tree
. The bark of the rambutan plant may be used to treat canker sores and also helps in healing of chapped lips; making the lips moist. When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen.
Leaf of the fruit
. The leaf is used in medication that treat diarrhea and in shampoos to make the hair black. Also in saloon treatments of the hair, the leaves are used. rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits.
Seeds of rambutan
. The seeds hold their own importance for they become useful in relieving a diabetic patient from pain, especially in diabetes mellitus. the rambutan fruit is best eaten raw. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. But be careful not to eat the bitter seed that is hidden inside the white flesh.
Use of Rambutan fruit
. Rambutan fruit is a sweet and pleasant fruit. Many gulp it down easily, others incorporate it in smoothies. Areas where it is available, high priced drinks and salads are also available. But now it is also exported to all parts of the world. It may be available in the form rambutan soups, rambutan ice creams, rambutan seafood salad, rambutan with red curry pastes, rambutan with smoked meats and with coconut cream also.
Useful aspects of the fruit
. Other than the above mentioned uses, this fruit is also contains vitamins like B1, B2, B3, B5, B6, B12, potassium and calcium also. Moreover, quantities of manganese, magnesium, iron, vitamin C and even a high quantity of fiber are available. This makes it suitable for anyone with any condition for it is useful for everyone. Also, it has Gallic acid that is needed by our body to protect its parts from oxidative damages, also, helps fight cancer c
It is a wonder fruit
. It is a wonder fruit used by many experts in their treatments against many problems as mentioned above. There are many products available I the market that contain rambutan and it is being widely exported to many parts of the world. Also, it is being cultivated in many new parts as well because of its high demand. It calms the nerves and keeps a person active. It is also used in curing simple problems like neck and head pains for it relieves a pe
The high fiber content of the fruit
. Rambutan benefits are also possible because of the high fiber content of the fruit. The fiber helps sweep the lower intestinal tract from accumulated toxins and also aids in making you feel full faster so you can regulate your food intake and prevent overeating. rambutan fruit is best eaten raw. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. But be careful not to eat the bitter seed that is hidden inside the white
Improve the circulatory system
. The iron, copper, and manganese in rambutan are responsible for many benefits that serve to improve the circulatory system. Iron and copper are essential in the creation of red blood cells which helps improve the bloods ability to carry oxygen from the lungs to the organs. Manganese, on the other hand, helps in activating enzymes that are responsible for triggering many bodily processes related to regulating various body functions.
Vitamins and minerals
. Many rambutan benefits are due to the abundance of many vitamins and minerals in the fruit. We already mentioned that Vitamin C is present in the fruit but there are also healthy amounts of Vitamin A, calcium, magnesium, sodium, zinc, iron, potassium, copper, manganese and proteins among others.
Good source of beta carotene
. Rambutan is a good source of beta carotene which is a popular form of antioxidant also found in tomatoes, bananas and other fruits with a yellowish tinge. On top of the beta carotene, there are also other forms of antioxidants such as Vitamin C and flavonoids. A regular diet containing these healthy substances can help keep illnesses at bay as antioxidants are popular for their ability to promote healing and prevent illness by neutralizing the co
Rambutan Tropical Fruit Products
. Rambutan is a tropical fruit grown in Vietnam, Indonesia, Philippines, Sri Lanka, Malaysia, and some other areas of Southeast Asia. The peak season for rambutan in Thailand is May to September. The fruit is slightly bigger than a golf ball in size and is round or oval in shape . Rambutan fruit resembles tiny sea urchins and has a thin, leathery rind covered with multiple tubercles which look like spines with a curve at the tip. Inside, the juicy
. Rambutan juice has a very pleasant sweet taste and can be used in various juice applications, smoothies, energy drinks, ice creams and sorbets. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try.
. Rambutan Puree is prepared from carefully selected fruits that are analyzed for color appearance and flavor. Premium quality fruits are washed, deseeded and the extracted pulp is pasteurized and frozen. Rambutan puree can be used in various juice applications, smoothies, energy drinks, ice creams and sorbets. The rambutan puree is processed under good manufacturing practices and is free of any additives or preservatives. The Thai manufacturing fa
Nutrition Facts for Raw Rambutan Pulp
. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. . Rambutan health benefits are not just limited to the fruit but are derived from other elements as well, like fruit, rind, bark and leaves.
Rambutans are also a good source of copper
. Rambutans are also a good source of copper. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may hel