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Remove the skin of rambutan and boil its skin in water for a while. Allow the water to cool and drink this liquid daily at least two times a day. rambutans also provide some interesting nutritional and health benefits. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. At the end of this write up, you'll also find a couple of practical tips on how to choose and use rambutans.