Vitamins
Benefits of Rambutan fruits
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Vitamins
Incorporating a serving of rambutan fruit into your diet gives you a big boost in vitamin C. Each 100 gram portion contains approximately 40 percent of the daily recommended intake of this vitamin. The foods you eat must provide the vitamin C you need each day, as your body does not have the ability to store it for later use. You will also get about 1 percent of the daily recommended intake of niacin, also known as vitamin B3.
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