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Vitamins

Benefits of Rambutan fruits

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Vitamins

Incorporating a serving of rambutan fruit into your diet gives you a big boost in vitamin C. Each 100 gram portion contains approximately 40 percent of the daily recommended intake of this vitamin. The foods you eat must provide the vitamin C you need each day, as your body does not have the ability to store it for later use. You will also get about 1 percent of the daily recommended intake of niacin, also known as vitamin B3.


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Cures Fever
Rambutan seeds consumed raw
Nourish hair
Absorption Of Micro Nutrients
Source Of Iron
Benefits
The high fiber content of the fruit
Leaf of the fruit
Medicine
Healing fever
Rambutan is the native fruit
Rambutans fruits
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