Cultivation
Benefits of Radicchio

Cultivation
Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).
High fiber content
Radicchio is lactucopicrin
High blood pressure regulation
Excellent sources
Preparation and serving methods
Metabolism and cellular processes
Vitamins
Excellent source of phenolic flavonoid antioxidants
Naturally helps to regulate blood sugar levels
Radicchio can help the bones stay strong
Toxicity
How to Choose Radicchio More ...
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