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Cultivation

Benefits of Radicchio

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Cultivation

Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).


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Varieties
How to Store Radicchio
Radicchio can help the bones stay strong
Uses and Benefits
Overview
Radicchio can help fight against malaria
Radicchio may improve brain health
Radicchio is a Healthy Treat
Excellent source of phenolic flavonoid antioxidants
Battling Free Radicals
Naturally helps to regulate blood sugar levels
Weight Loss
More ...


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