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Cultivation

Benefits of Radicchio

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Cultivation

Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).


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Overview
Metabolism and cellular processes
Excellent source of phenolic flavonoid
Safety profile
Naturally helps to regulate blood sugar levels
High blood pressure regulation
How to Highlight Radicchio
Radicchio
Preparation and serving methods
Radicchio is a red leafy type of vegetable
Radicchio can help the bones stay strong
Helps counter the hypertension effects
More ...


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