Cultivation
Benefits of Radicchio

Cultivation
Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).
Battling Free Radicals
Preparation and serving methods
Radicchio can help fight against malaria
Radicchio can help assist in weight loss
How to Store Radicchio
Antioxidant and energy Boost
Excellent source of vitamin K
Rich in Minerals and Vitamins
Radicchio can help promote better eye health
Excellent source of phenolic flavonoid
Naturally helps to regulate blood sugar levels
Quercetin and hesperidin More ...
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