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Cultivation

Benefits of Radicchio

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Cultivation

Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).


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Metabolism and cellular processes
Colon cleasing
Essential Bcomplex
High blood pressure regulation
Radicchio is lactucopicrin
Nutritional Content of Radicchio
Antioxidant and energy Boost
Rich in Minerals and Vitamins
Weight Loss
High fiber content
Toxicity
Digestion and colon cleansing
More ...


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