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Cultivation

Benefits of Radicchio

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Cultivation

Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).


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Rich in Minerals and Vitamins
Weight Loss
How to Choose Radicchio
Excellent source of vitamin K
Bile Production
Boost energy
Radicchio can help assist in weight loss
Radicchio is a Healthy Treat
How to Tame Radicchio
Helps counter the hypertension effects
Nutritional Content of Radicchio
Excellent source of minerals
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