Varieties
Benefits of Radicchio

Varieties
The varieties of radicchio are named after the Italian regions where they originate: the most ubiquitous variety in the United States is radicchio diChioggia, which is maroon, round, and about the size of a grapefruit. Radicchio is burgundyred with white streaks. Its light when you hold it in your hand and soft to the touch. The price ranges from $36 a pound.
Antioxidant and energy Boost
Radicchio is a red leafy type of vegetable
Excellent source of phenolic flavonoid antioxidants
High blood pressure regulation
Body metabolism
Safety profile
Metabolism and cellular processes
Naturally helps to regulate blood sugar levels
Digestion and colon cleansing
Excellent source of vitamin K
Radicchio can help the bones stay strong
Weight Loss More ...
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