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Varieties

Benefits of Radicchio

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Varieties

The varieties of radicchio are named after the Italian regions where they originate: the most ubiquitous variety in the United States is radicchio diChioggia, which is maroon, round, and about the size of a grapefruit. Radicchio is burgundyred with white streaks. Its light when you hold it in your hand and soft to the touch. The price ranges from $36 a pound.


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Excellent source of vitamin K
Digestion and colon cleansing
History
cool season vegetable
Radicchio can help promote better eye health
Toxicity
Helps counter the hypertension effects
Excellent source of phenolic flavonoid
Excellent source of minerals
Nutritional Content of Radicchio
Essential Bcomplex
Radicchio can help the bones stay strong
More ...


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