Radicchio may improve brain health
Benefits of Radicchio
Radicchio may improve brain health
Several components of radicchio, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimers disease and cognitive decline. Potassium has been linked to increase blood flow to the brain, and enhance cognition, concentration, and neural activity. One cup of radicchio contains 6 percent of the recommended daily needs of folate.
How to Store Radicchio
Helps counter the hypertension effects
Excellent source of minerals
Vitamins
Excellent sources
Excellent source of phenolic flavonoid antioxidants
Essential Bcomplex
High blood pressure regulation
Quercetin and hesperidin
Radicchio can help assist in weight loss
Radicchio can help promote better eye health
Excellent source of vitamin K More ...
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