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How to Choose Radicchio

Benefits of Radicchio

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How to Choose Radicchio

A head of radicchio is heavier than a similar sized head of lettuce, but much lighter than cabbage. The exterior leaves should look fresh and undamaged. The cut end can be slightly browning, but not dark and certainly shouldnt be icky looking in any way.


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Excellent source of phenolic flavonoid
Colon cleasing
Nutritional Content of Radicchio
Body metabolism
Excellent source of vitamin K
Radicchio is a red leafy type of vegetable
Weight Loss
Rich in Minerals and Vitamins
Overview
Digestion and colon cleansing
Excellent source of phenolic flavonoid antioxidants
Radicchio
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