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How to Choose Radicchio

Benefits of Radicchio

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How to Choose Radicchio

A head of radicchio is heavier than a similar sized head of lettuce, but much lighter than cabbage. The exterior leaves should look fresh and undamaged. The cut end can be slightly browning, but not dark and certainly shouldnt be icky looking in any way.


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Excellent source of minerals
Body metabolism
Toxicity
High blood pressure regulation
History
Vitamins
Antioxidant and energy Boost
Varieties
Bile Production
Radicchio can help assist in weight loss
Radicchio can help promote better eye health
Digestion and colon cleansing
More ...


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