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How to Choose Radicchio

Benefits of Radicchio

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How to Choose Radicchio

A head of radicchio is heavier than a similar sized head of lettuce, but much lighter than cabbage. The exterior leaves should look fresh and undamaged. The cut end can be slightly browning, but not dark and certainly shouldnt be icky looking in any way.


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Quercetin and hesperidin
Overview
Body metabolism
Battling Free Radicals
Excellent source of phenolic flavonoid antioxidants
Weight Loss
Radicchio can help assist in weight loss
Radicchio is a Healthy Treat
Excellent sources
Essential Bcomplex
Preparation and serving methods
cool season vegetable
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