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How to Choose Radicchio

Benefits of Radicchio

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How to Choose Radicchio

A head of radicchio is heavier than a similar sized head of lettuce, but much lighter than cabbage. The exterior leaves should look fresh and undamaged. The cut end can be slightly browning, but not dark and certainly shouldnt be icky looking in any way.


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Excellent source of vitamin K
Excellent source of phenolic flavonoid antioxidants
Rich in Minerals and Vitamins
High fiber content
Naturally helps to regulate blood sugar levels
How to Choose Radicchio
Quercetin and hesperidin
Radicchio can help the bones stay strong
Radicchio
Radicchio is a Healthy Treat
Excellent source of minerals
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