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Radicchio

Benefits of Radicchio

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Radicchio

Radicchio (pronounced radeekyoh) is a leaf chicory, sometimes called Italian chicory, and is a perennial. Radicchio (Cichorium intybus) is grown as a leaf vegetable which usually has whiteveined red or purple leaves and it belongs to theAsteraceaefamily. Radicchio in general, has a bitter and spicy taste, which mellows when grilled or roasted. Radicchio has been in existence since ancient times and Pliny the Elder, the ancient Roman philosopher, praised radicchio for its medicinal properties, claiming that it was useful as a blood purifier and an aid for insomniacs. He was definitely on to something because when Italian scientists recently tested radicchio phenol content it scored high!


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Helps counter the hypertension effects
Naturally helps to regulate blood sugar levels
Excellent source of phenolic flavonoid antioxidants
Nutritional Content of Radicchio
Radicchio is a Healthy Treat
Safety profile
cool season vegetable
Uses and Benefits
Essential Bcomplex
Radicchio can help lower ones blood pressure
Toxicity
Boost energy
More ...


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