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Radicchio

Benefits of Radicchio

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Radicchio

Radicchio (pronounced radeekyoh) is a leaf chicory, sometimes called Italian chicory, and is a perennial. Radicchio (Cichorium intybus) is grown as a leaf vegetable which usually has whiteveined red or purple leaves and it belongs to theAsteraceaefamily. Radicchio in general, has a bitter and spicy taste, which mellows when grilled or roasted. Radicchio has been in existence since ancient times and Pliny the Elder, the ancient Roman philosopher, praised radicchio for its medicinal properties, claiming that it was useful as a blood purifier and an aid for insomniacs. He was definitely on to something because when Italian scientists recently tested radicchio phenol content it scored high!


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Boost energy
cool season vegetable
Weight Loss
Radicchio can help assist in weight loss
Radicchio may improve brain health
Uses and Benefits
High fiber content
How to Highlight Radicchio
Vitamins
Varieties
Colon cleasing
Quercetin and hesperidin
More ...


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