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Radicchio

Benefits of Radicchio

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Radicchio

Radicchio (pronounced radeekyoh) is a leaf chicory, sometimes called Italian chicory, and is a perennial. Radicchio (Cichorium intybus) is grown as a leaf vegetable which usually has whiteveined red or purple leaves and it belongs to theAsteraceaefamily. Radicchio in general, has a bitter and spicy taste, which mellows when grilled or roasted. Radicchio has been in existence since ancient times and Pliny the Elder, the ancient Roman philosopher, praised radicchio for its medicinal properties, claiming that it was useful as a blood purifier and an aid for insomniacs. He was definitely on to something because when Italian scientists recently tested radicchio phenol content it scored high!


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Radicchio can help promote better eye health
Uses and Benefits
Varieties
History
Nutritional Content of Radicchio
How to Tame Radicchio
Radicchio can help fight against malaria
Quercetin and hesperidin
How to Store Radicchio
Excellent source of phenolic flavonoid antioxidants
Toxicity
Excellent source of vitamin K
More ...


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