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Radicchio

Benefits of Radicchio

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Radicchio

Radicchio (pronounced radeekyoh) is a leaf chicory, sometimes called Italian chicory, and is a perennial. Radicchio (Cichorium intybus) is grown as a leaf vegetable which usually has whiteveined red or purple leaves and it belongs to theAsteraceaefamily. Radicchio in general, has a bitter and spicy taste, which mellows when grilled or roasted. Radicchio has been in existence since ancient times and Pliny the Elder, the ancient Roman philosopher, praised radicchio for its medicinal properties, claiming that it was useful as a blood purifier and an aid for insomniacs. He was definitely on to something because when Italian scientists recently tested radicchio phenol content it scored high!


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Battling Free Radicals
Antioxidant and energy Boost
Colon cleasing
History
Excellent source of minerals
Boost energy
Radicchio is a red leafy type of vegetable
Quercetin and hesperidin
Radicchio is lactucopicrin
Excellent source of vitamin K
Radicchio may improve brain health
Varieties
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