Radicchio
Benefits of Radicchio

Radicchio
Radicchio (pronounced radeekyoh) is a leaf chicory, sometimes called Italian chicory, and is a perennial. Radicchio (Cichorium intybus) is grown as a leaf vegetable which usually has whiteveined red or purple leaves and it belongs to theAsteraceaefamily. Radicchio in general, has a bitter and spicy taste, which mellows when grilled or roasted. Radicchio has been in existence since ancient times and Pliny the Elder, the ancient Roman philosopher, praised radicchio for its medicinal properties, claiming that it was useful as a blood purifier and an aid for insomniacs. He was definitely on to something because when Italian scientists recently tested radicchio phenol content it scored high!
How to Tame Radicchio
Naturally helps to regulate blood sugar levels
Safety profile
History
Metabolism and cellular processes
cool season vegetable
Essential Bcomplex
Radicchio can help lower ones blood pressure
Vitamins
Radicchio can help promote better eye health
Colon cleasing
High fiber content More ...
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