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Benefits of Radicchio

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Safety profile

Radicchio can be safely eaten and has no caffeine content, eventhoughit belongs to chicory family vegetables. Radicchios are named after the towns in the Veneto region of northern Italy where most are grown. The one most popular in the United States, the darkred ball that looks like an undernourished cabbage, is Rosso da Verona. Now, however, many other kinds are becoming available; the price is usually $3 to $7.50 a pound.


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Excellent sources
Excellent source of vitamin K
High blood pressure regulation
Excellent source of phenolic flavonoid antioxidants
Radicchio can help fight against malaria
Boost energy
Radicchio
How to Highlight Radicchio
High fiber content
Quercetin and hesperidin
Overview
Preparation and serving methods
More ...


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