Body metabolism
Benefits of Radicchio

Body metabolism
Radicchio helps in the metabolism which is useful for the wellness of the body. Metabolism refers to the bodys rate of conversion of food from one form to another. A member of the Composite or Asteraceae family Green radicchio is more commonly known as Sugarloaf chicory or Pain de Sucre in French and Blanc di Milan in Italian. Botanically part of Cichorium intybus, Green radicchio is a perennial heading variety of chicory that is most often grown as an annual. The most commonly grown varieties of radicchio in Italy today are radicchio Verde Selvatico and radicchio Verde Pan di Zucchero.
Battling Free Radicals
Preparation and serving methods
Radicchio is a Healthy Treat
Bile Production
Radicchio is a red leafy type of vegetable
Radicchio is lactucopicrin
Excellent source of phenolic flavonoid antioxidants
High fiber content
Rich in Minerals and Vitamins
How to Tame Radicchio
Excellent source of vitamin K
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