tummy toning exercises

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Hula hoop

Tummy Toning Exercises

Hula hoop

Hula hooping is great fun and an effective way to tone up your oblique abdominal muscles. Stand with one foot in front of the other and position the hoop above your waist. Keep spinning for 20 minutes and youll burn around 130 calories. Do this fun exercise at least 3 times a week and see your flat vanishing away in no time.


Dance
Side Plank
Bicycle crunch
Running
Reverse Curl
Buy a fitness ball
Do the Plank
Hula hoop
Kettle Bell swing
Russian twist
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