benefits of collard

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Preparation and Serving Tips

Benefits of Collard

Preparation and Serving Tips

Cook greens in a small amount of water, or steam them, to preserve their vitamin C content. Cook with the lid off to prevent the greens from turning a drab olive color. When you can, strain the nutritious cooking liquid and use it as a base for soups or stews. Greens will overpower a salad. To eat them as a side dish, simmer in seasoned water or broth until wilted (collards may need to cook longer). Or you can combine greens with other vegetables and a whole grain for a healthful stir fry dish. Finally, add them to soups and stews, where their strong flavor is an advantage.


Folate
Collard Greens and Digestive Support
Tips for Preparing Collard Greens
Very low in calories
Preparation and Serving Tips
Tips
Collard Greens and Cardiovascular Support
Heart Disease
Vitamin A
Diabetes
Turnips
Blood Building
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