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Benefits of Collard

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Conclusion

Collard Greens is an important food in the diet of any serious diabetes prevention program. Make it a routine to consume collard greens several times a week. Add collar greens to that favorite green smoothie, yummy:). Collards are rich in many vital B complex groups of minerals such as niacin (vitamin B 3), pantothenic acid (vitamin B 5), pyridoxine (vitamin B 6) and riboflavin.


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