benefits of collard

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Benefits of Collard

How to Select

Look for collard greens that have firm, unwilted leaves that are vividly deep green in color with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavor. They should be displayed in a chilled section in the refrigerator case to prevent them from wilting and becoming bitter.

Where Are Collards From
Collard Greens as a Goitrogenic Food
Detox Support Provided by Collard Greens
Nutritional Profile
Vitamin A
Collard greens are an excellent source
Preparation and Serving Tips
Rich in vitamins
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