benefits of collard

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Benefits of Collard


The high level of folate found in collards is essential for lowering homocysteine level. People who have high levels of homocysteine are found to be at risk of heart attack, stroke, and Alzheimer s disease. Fresh collard leaves are also rich in vitamin C, provides about 59% of RDA per 100 g. Vitamin C is a powerful natural anti oxidant that offers protection against free radical injury and flu like viral infections.

Preparation and serving methods
Safety profile
The Antioxidant Benefits of Collard Greens
Collard Greens as a Goitrogenic Food
How to Store
Nutritional breakdown of collard greens
Detox Support Provided by Collard Greens
Collard Greens and Digestive Support
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