tummy toning exercises

2018 Tarot Card Reading. accurate fortune teller. Free ..

Reverse Curl

Tummy Toning Exercises

Reverse Curl

To work the lower abdominals, try the reverse curl. Lie on your back, with your arms by your sides and hands on the floor. Extend both legs upwards and use your abdominal muscles to lift your hips off the floor, reaching towards the ceiling. Lower back down. The slower and controlled the movement, the more intense the workout.

Hula hoop
Kettle Bell swing
Buy a fitness ball
Reverse Curl
Side Plank
Do the Plank
Russian twist
Bicycle crunch
More ...

Test your English Language
Benefits of Peaches
Movie Locations You Can Actually Visit
Most Extensive Metro Systems In The World
Christmas SMS
Celebrities Who Died Under Mysterious Circumstances
Weird Hair Tricks That Really Work
Weirdest Websites That Rock The Web
Azim Premji
Baby Care Tips
Baby Friendly Decorations Ideas