tummy toning exercises

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Kettle Bell swing

Tummy Toning Exercises

Kettle Bell swing

The kettlebell distributes weight unevenly thanks to its unusual shape, so when you swing it, it automatically engages your core to maintain proper alignment. Start by standing with feet slightly more than hipwidth apart. Swing the kettlebell between your legs, thrusting the hips forward and squeezing your glutes to swing it through the legs and up to chest height. Keep your body upright and head up straight.


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