tummy toning exercises

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Tummy Toning Exercises

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Doing hundreds of crunches with no results? Invest in a fitness ball. Because the core has to work harder to stabilise the body on a ball, youll work the deeper core and side abdominal muscles that dont get used when doing standard crunches

Do the Plank
Reverse Curl
Hula hoop
Side Plank
Bicycle crunch
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Russian twist
Kettle Bell swing
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