tummy toning exercises

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Bicycle crunch

Tummy Toning Exercises

Bicycle crunch

The plank is great for working the deep corset muscles that keep your back and abdominal muscles strong. Lie in a pressup position with your hands under your shoulders and feet. Hold for two minutes, keeping your body in a straight line.


Running
Do the Plank
Hula hoop
Kettle Bell swing
Reverse Curl
Bicycle crunch
Dance
Side Plank
Russian twist
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