tummy toning exercises

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Dance

Tummy Toning Exercises

Dance

Hip drops, circles, figure eights and shimmies involved in belly dancing exercises the joints and ligaments of the lower back and hip, helping to tone your abdominal muscles without putting stress on the body. Belly dance for 20 minutes and youll burn around 100 calories.


Hula hoop
Dance
Buy a fitness ball
Russian twist
Bicycle crunch
Reverse Curl
Kettle Bell swing
Running
Side Plank
Do the Plank
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