tummy toning exercises

Dance

Tummy Toning Exercises

Dance
Hip drops, circles, figure eights and shimmies involved in belly dancing exercises the joints and ligaments of the lower back and hip, helping to tone your abdominal muscles without putting stress on the body. Belly dance for 20 minutes and youll burn around 100 calories.

Dance
Russian twist
Buy a fitness ball
Side Plank
Reverse Curl
Do the Plank
Kettle Bell swing
Hula hoop
Running
Bicycle crunch
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