tummy toning exercises

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Do the Plank

Tummy Toning Exercises

Do the Plank

If you want a hard core ab, then this is the goto exercise for you.The plank is great for working the deep corset muscles that keep your back and abdominal muscles strong. Lie in a pressup position with your hands under your shoulders and feet. Hold for two minutes, keeping your body in a straight line.


Bicycle crunch
Dance
Running
Kettle Bell swing
Reverse Curl
Hula hoop
Buy a fitness ball
Side Plank
Russian twist
Do the Plank
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