tummy toning exercises

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Running

Tummy Toning Exercises

Running

Its no good having toned abs if you cant see them! To show off your defined tummy muscles, up the intensity of your cardio exercise to burn fat. Run for 35 to 45 minutes, four days a week. Two of those days, do a steadypaced run, on the other two, do sprints. Dont like running? Any sweatinducing exercise is fine like rowing, swimming, or cycling.


Dance
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Side Plank
Running
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