tummy toning exercises

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Tummy Toning Exercises


Its no good having toned abs if you cant see them! To show off your defined tummy muscles, up the intensity of your cardio exercise to burn fat. Run for 35 to 45 minutes, four days a week. Two of those days, do a steadypaced run, on the other two, do sprints. Dont like running? Any sweatinducing exercise is fine like rowing, swimming, or cycling.

Kettle Bell swing
Do the Plank
Reverse Curl
Side Plank
Buy a fitness ball
Hula hoop
Russian twist
Bicycle crunch
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