tips to protect your heart

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Eat more vegetables

Tips to Protect Your Heart

Eat more vegetables

People who eat seven portions of vegetables and fruit a day are 31 percent less likely to die from heart disease compared to people who eat just one, according to a study by University CollegeLondon.

Snack on walnuts
Stop stressing
Check your cholesterol
Get some sun
Look on the bright side
Eat more vegetables
Check your stress at the door
Take vitamin C
Eat breakfast
Get your sleep
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