tips to protect your heart

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Check your stress at the door

Tips to Protect Your Heart

Check your stress at the door

A growing body of evidence suggests that psychological factors are literally heartfelt, and can contribute to cardiac risk. Stress from all sorts of challenging situations and events plays a significant role in cardiovascular symptoms and outcome, particularly heart attack risk. The same is true for depression, anxiety, anger, hostility, and social isolation. Acting alone, each of these factors heightens your chances of developing heart problems. But these issues often occur together, for example, psychological stress often leads to anxiety, depression can lead to social isolation, and so on.

Does reducing stress, or changing how you respond to it, actually reduce your chances of developing heart disease or having a heart attack? The answer isnt entirely clear, but many studies suggest the answer is


Snack on walnuts
Check your stress at the door
Drink wine with dinner
Calm your mind
Exercise
Eat more vegetables
Floss every day
Make more friends
Brush your teeth
Stop smoking
Eat breakfast
Get a move on
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